Event Days
Besides her running journey, Uta is practicing yoga and meditation for more than 20 years and became a Kripalu yoga, Āyurveda yoga, and meditation teacher studying with the prestigious Kripalu Center for Yoga and Health in Stockbridge, Massachusetts. Uta is working with one-on-one clients and groups. Her event days are a unique experience, whether it is for management staff, friends, conferences or just a desire to do something interesting and fun with a group. Besides her typical Event Days, she is currently offering Retreats with Prof. Dr. Eckard Minx. For more information see below.
Retreats
During her Retreats and Events Days Uta shares insights to her F.R.E.E. Framework, a practical guide to free yourself from judgement, render your goals, engage with challenge, and evolve in how to respond to situations. Central part will be running, walking, Loving/Kindness and other meditation techniques as well as running clinics and yoga sessions. Keynote, Questions and Answer session, or dinner and stories can be booked as well.