Take The Magic Step™ to a Healthy Lifestyle
“Take The Magic Step™ is the first step of the journey, the first step out the door.” – Uta
Take The Magic Step™, a multi-segment fitness and health concept, is designed as an educational program with the goal: to offer inspiration, education and concrete guidance to people who want to improve their health, fitness, and overall quality of life.
The concept is structured to meet the needs of companies, nonprofit organizations, schools, athletes, and non-athletes. Instruction can take place in a corporate or individualized setting through seminars, keynote speaking, personal visits, and email communication. Not a fad diet or quick-fix program, Take The Magic Step™ considers the whole person, body and mind; simplifies information; educates, and advocates a slow, gentle lifestyle change for permanent fitness and health transformation.
Uta shares her personal experiences, as well as her philosophy of health and fitness. She goes into greater detail and creates more interactive formats in each of the program’s four segments: Motivation; Corporate Fitness, Health and Nutrition; Yoga and Stress Management; and Especially for Young People:
- Motivation
- Corporate Fitness, Health and Nutrition
- Yoga and Stress Management
- Especially for Young People
Like most of us, Uta is also compelled by statistics, and she’s concerned about their real impact on people’s lives. For instance, in 1972, Americans spent $3 billion on fast food; today we spend more than $110 billion a year, with one in four Americans visiting a fast-food restaurant every day. Additionally, most people get little if any exercise. It’s common knowledge that these behaviors contribute to a host of life-threatening diseases, but the best way to turn this lifestyle around isn’t as clear. In fact, dealing with the barrage of information about diet and exercise can become another stressor.
Through this concept, Uta offers general and detailed information about the philosophy of Take The Magic Step™:
- Motivation – Nothing happens without it. How to start the process. How to get motivated and stay motivated; set and achieve goals.
- Nutrition – No diets: smart and balanced nutrition for a lasting lifestyle change.
- Exercise – How to develop your optimum fitness routine; understand the different components of physical fitness.
- Yoga – The alignment of physical, mental, and spiritual well-being, and how yoga can serve as a stress management tool.
- Balance – The ultimate goal. It’s the desired result of the other aspects – and essential ingredient to good health, fulfillment, and personal peace.
Robert Printz
Principal, AVM LP.
“I always wanted to make the right choices for my body, but I never knew where to start. Uta Pippig’s Take The Magic Step™ program was an educational process that has provided me with a whole new way of life. I am now able to make the correct choices. I’m not working harder, but smarter.”Greg Babij
Marketing, AVM LP
“_Take The Magic Step™_ reaches beyond the widely discussed benefits of simply exercising and eating right. It is a customized program that begins with an individual’s specific goals, and then teaches the requisite skills in order to attain them. Additionally, Take The Magic Step™ discusses many cutting edge concepts such as the benefits of food combining, and optimizing workouts through order of exercises and length of rest periods. Most importantly, the program takes a very hands-on approach, whether it’s a group trip to the grocery store, or a workout session that emphasizes improving technique. Take The Magic Step™ is a better way of life!”Timothy Cherigat
2004 Boston Marathon Champion
“Uta works hard all the time, she is always very focused. I feel so lucky to be able to train with her. Her work ethic and approach to fitness is inspirational. She has been a huge motivational force for me, and many of the other Kenyan runners.”Richard Resch
President and CEO, KI Company
“At KI, we’re very focused on employee health and fitness, so we’ve invited Uta to our corporate headquarters many times for lunch-and-learn sessions prior to the Bellin Run, of which we are a proud sponsor. She generously offers her expertise and experience to both those competing in the race and those who are interested in learning more about running in general. She is always well received by our employees. I know Uta’s knowledge has inspired me and others at KI to improve our performances.”“Take The Magic Step™ is the first step of the journey, the first step out the door.” – Uta
A legendary marathon runner whose determination and exuberance have touched millions, Uta Pippig developed the multi-segment Take The Magic Step™ program to make a healthy way of life attainable and fun. She offers these seminars, classes, and clinics to companies, charitable organizations, schools, athletes and non-athletes around the world.
For more information about Uta Pippig’s Take The Magic Step™ Health and Fitness program, call: 561-544-4618, e-mail: uta@takethemagicstep.com, or write:
Take The Magic Step, LLC®
777 Yamato Road, Ste. 300
Boca Raton, Florida 33431
USA
Take The Magic Step™, and Uta Pippig’s running girl design logo™ are proprietary service marks and trademarks of Uta Pippig, Copyright © 2005, Uta Pippig, All Rights Reserved.
